Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Tuesday, March 19, 2013

The Stuff You Should Be Buying At Trader Joe's

Truffegeddon dinner at La Toque's chef table was a tough post to follow, so I decided to take a completely different angle for this next one: my favorite cheap TJ's groceries, suitable for eating at home in front of the TV.

I have a short list of grocery products I get at Trader Joe's that consistently garner amazed compliments and urgent inquiries about their provenance.  One of my friends recently asked me to list them all out for her so she too can shop like a ninja there, and avoid the scores of nasty TJs products that lurk on the shelves.  It would take more time than I have today to list all of my picks, but here are seven of my most-loved and most frequently purchased staples, in no particular order:

1.  Kono Sauvignon Blanc ($7.99).  This is my go-to house wine, suitable for any occasion. It's an extremely racy, grassy, Sancerre taste-alike from New Zealand that pairs with practically any food you're having: Mexican, Thai, Japanese, Chinese, French, Italian, Vietnamese... there's enough acid to cut through rich dishes, but also enough Marlborough-style fruit to round out more lean snacks. I love its jalapeno notes, and distinctive whiff of pipi du chat that makes you think you're drinking a much more expensive Loire Valley offering.  Buy this one by the case, seriously.  Though fabulous with most foods, this wine is particularly delicious when paired with item #2, below.



To know them is to crave them.

2. Roasted Gorgonzola Crackers ($1.99). These little miracles put the crack in crackers.  They're kind of like tiny Saltines, if Saltines were hexagonal and dusted in an addictive umami-rich cheese/onion/garlic/yeast/soy sauce powder. I don't care that they don't actually contain any roasted gorgonzola, these things are compulsively delicious, and the perfect aperitif to munch on with a cold glass of Kono. I can't eat fewer than 30 in a single sitting, which is probably why TJ's lists the serving size as 31 crackers. Pro tip: don't ever let yourself snack on these directly from the box.  Also, did you see the $1.99 price?!? You can't go wrong with these.

3.  Tarte d'Alsace ($4.99).  This grande dame of TJ's frozen pizza section has a shockingly delicious puff pastry-like crust, topped with shredded gruyère cheese, julienned ham, and caramelized onions.  I like to cook it directly on the oven rack (put a piece of aluminum on the lower rack to catch the runaway cheese and oil that frequently escapes and makes a huge smoky mess on your oven floor), and bake it about 2-3 minutes longer than the directions recommend.  This crisps up the crust nicely, yet still keeps it pliable enough to fold around a green salad.  One tarte serves two not-too-hungry people (not four, as the package claims), but you can always add a fried egg on top of each person's piece to round things out in classic French style.  It makes for a tremendous and très chic dinner in 15 short, effortless minutes.

4. Fennel ($1.99/2-pack).  Fennel is not particularly well-known in the US, but I'm doing my best to change that by feeding it to everyone I cook for.  I mostly eat fennel raw in salads (it's awesome in a salad for the Tarte d'Alsace at #3, for example) or crudité platters, but I also love it cooked.  Pasta con sarde is one of my favorite ways to eat sauteed fennel, and buying this two-pack is the way to go if you're making a big vat of that delicious fennel-spiked sauce.  TJ's has the best price in town. Sadly, not organic though.

5.  Port Salut Cheese ($9.49/lb).  This French cheese was originally created by monks in the dark and crazy days following the French revolution, as a way to sustain themselves during the chaotic anti-religious sentiment of the period.  Those savvy monks obtained trademark protection once they realized how amazing their cheese really was, and now we have Port Salut in nearly every grocery store in Napa -- but TJ's has it cheapest. Semisoft, mild, but with an addicting tang, this cheese melts well and can be used in pretty much any situation involving cheese. I love it with the aforementioned Gorgonzola Crack[ers].  I also like to use it in toasted cheese sandwiches with sliced apples, or Pumpkin Butter (another fantastic seasonal TJ's item).

6.  Arabian Joe's Thin Crust Spicy Spinach Pizza ($3.99 for 4 pizzas).  I bring these little pizzettas to the office for lunch a lot, and torture my colleagues with their delectable aroma.  The olive oil-rich dough is spread with plenty of spinach cooked with garlic, spices, and green onions, so they actually have quite an impressive nutritional value as well as an intoxicating scent and taste.  For years I topped these with a dab of TJ's stellar eggplant hummus, a slice or two of pepper-crusted roast turkey deli meat, and a handful of arugula -- which I then folded up and ate like a giant taco.  That is still one of my favorite ways to eat them, but I'm trying to branch out. They're fantastic on their own, really, and need nothing except a few minutes in the toaster oven to unleash their full depth of flavor.

7.  Espiral Vinho Verde ($3.99).  This dubiously-priced Portuguese wine is a summertime staple for pool parties and barbecues.  It's a vinho verde, so don't expect buttery richness or 15% alcohol -- think vodka tonic, with a lot less alcohol -- and calories, if anyone cares.  This 7% alcohol wine is light, effervescent, and built for all-day drinking in the sun.  (Not that I ever do that, of course....)  Pour it over ice and add a few slices of lime to make it more festive, Argentine tincho-style. Another wine to pick up by the case when it's in stock.  

Thursday, May 31, 2012

Fava-less Fava Dip 4-Evah

I love the look and flavor of fava beans, but the amount of work required to extract them from their pods inspires me to leave them off my shopping list, every time.  Fortunately I discovered a few years ago that pre-shelled frozen edamame beans make a great substitute, and bring much the same happy spring feeling to dishes and dips -- especially in this Mediterranean-inspired dip recipe, which has become a household staple.  If you're lazy AND cheap, rest assured that frozen edamame is also very inexpensive -- just slightly over $2 per 12-ounce bag at Trader Joe's and Whole Foods.

Edamame dip photo by Aida Mollenkamp on flickr.  I don't top my edamame dip
with sesame seeds, but I do enjoy it with whole wheat & flax pita chips like these.

I love to eat this lemony, garlicky dip while it's still warm, but the flavors actually improve if you can save some to eat the next day -- a big if, if you have friends like mine.  It's great with pretty much any kind of cheese, but my favorite combo is to top it with thin shavings of sheep cheese or truffle cheese (TJ's truffle cheese is a great option, if you're there).  You could also drizzle extra virgin olive oil over the top, for another classic Mediterranean presentation.  Use it on sandwiches, crostini, crackers, or just your fingers. 

Edamame "Fava" Dip

1 12-oz bag frozen shelled edamame (already removed from the pod)
2 medium lemons
1 medium garlic clove
2-3 Tablespoons extra virgin olive oil, or more to taste (I prefer a grassier style for this recipe)
1/2 teaspoon kosher salt
fresh ground pepper

1. Set a pot of water large enough to hold the entire bag of edamame on the stove, and bring to a rapid boil.
2.  While the water heats, zest the lemons (if desired), and extract their juice.
3.  Using the side of your chef's knife, mash the garlic clove with a pinch of coarse salt and grind it into a paste.
4.  Once the water is boiling, throw in the edamame.  Cover the pot, bring the water back to the boil, and cook for a few minutes until soft (usually about 4 minutes total from time you put in the edamame).  Drain edamame in a colander, then place them in a food processor.
5.  Add the lemon juice, lemon zest (if using), garlic paste, some freshly ground pepper and the salt, and process to a coarse paste, scraping down the sides with a spatula as necessary.
6.  Add the olive oil while the machine is running, stopping periodically to scrape down the sides and taste for texture and seasoning.  Add more olive oil if you want a creamier texture, and adjust salt and pepper levels to your taste.
7.  Feast.




Friday, May 25, 2012

Home Is Where The Pork Is

My brother's pulled pork changes lives.

People who claim not to like pork will put away half a pound before coming up for air.  Lifelong pork aficionados have to recalibrate their rankings to accommodate this new upstart.  Even severe sensory integration afflictions are powerless before the slow-smoked succulence that my brother creates.  And they all back for more.


Behold.
This is why my brother has taken to smoking two seven-pound pork shoulders at a time, even if the expected crowd is relatively small and the pork is preceded by a sausage sampler course and several marinated tri-tips.  Though no one thought they had room after the onslaught of the first two meat rounds (and their accompanying sides), the revelers assembled at our family's house last weekend still pounced on the pork bowl like starving vultures the instant it appeared.

The ravening beasts descend.

My only claim to fame associated with this miraculous porcine power (other than my relation to its creator) is that my Vietnamese cabbage slaw recipe has become the condiment of choice.  Whether in a pulled pork taco, slider, or full blown sandwich, this slaw provides just the right amount of crunch, tang, freshness, and redeeming nutritional value to help you put away that extra helping of pig.  It is, in a word, indispensable.

Like the pork, this slaw must be made in vast quantities to appease the hungering hordes -- but unlike the pork, I'm authorized to share the recipe.  And it doubles easily.

Vietnamese Cabbage Salad

1. Combine the dressing ingredients in a mixing bowl big enough to whisk, and whisk together:
  • 1 medium size garlic clove, smashed and minced as small as possible
  • 3 tablespoons fresh lime juice
  • 2-3 tablespoons of sugar, depending on your taste
  • 3 tablespoons fish sauce, or according to your taste
  • 3 tablespoons rice wine vinegar
  • a generous showering of freshly ground black pepper
  • (optional) a pinch or two of minced chili pepper, or a dash of hot red pepper flakes, or sriracha, or... whatever spicy goodness you've got.
The dressing ideally should sit for a bit (30 minutes or more) before you dress the salad to let the flavors blend, but it's not essential.  If you're just eating this salad on its own, without something outrageously rich and fabulous to flesh it out, add a couple of tablespoons of neutral oil to the dressing to compensate.

2. Mix the salad ingredients in your serving bowl:
  • 4 cups (approx 1 10-oz bag)"angel hair" shredded green cabbage 
  • 1 cup (about half a bag) julienned carrots
  • 1/4 cup julienned red bell pepper
  • 1/4 cup julienned fennel
  • 1/4 cup fresh cilantro leaves, chopped
  • 12-20 fresh mint leaves, torn or chopped
3. Toss the salad thoroughly with the dressing, et voilà.